Balance, connect, and disconnect to unlock your creative potential

Why balance?
Technology is a ubiquitous
factor
in modern life that
demands our time and attention
Achieving a harmonious balance of intentionally
connecting and disconnecting helps us build a more
sustainable relationship with technology that empowers.
On average, millennials check their phones
150
times a day
Finding the right balance with
technology can improve your
well-being
As technology layers deeper and deeper into the fabric
of our everyday life, its impacts on our health must be
considered to ensure our long-term well-being.
Why balance?
84%
Smartphone
users who report
an inability to go
one day without
their device
Why balance?

Take the quiz

How does technology impact your everyday life? Take our short quiz to reflect on your habits and learn new ways to find a better balance.
Resources
Everything you need to find balance with technology
Article
8 Easy Ways to 'Unplug' From Technology
6 Healthy ways to disconnect from technology
Article
6 Healthy ways to disconnect from technology
Article
The Importance of Being Social
Article
7 Important Reasons to Unplug, Find Space, and Fight Technology Addiction
Article
These simple steps will help you stop checking your phone so much
Article
5 science-backed ways to break your phone addiction
Article
5 Ways to Beat Your Phone Addiction
Article
How disconnecting the internet could help our identity
Why Do Consumers Increasingly Want to Be Less Connected, Not More?
Article
Why Do Consumers Increasingly Want to Be Less Connected, Not More?
Article
Our minds can be hijacked
Article
Infographic: Media Used by Teens
Article
How do people use their smartphones?
Article
Half of teens think they're addicted to their smartphones
Article
Time to give your mobile the boot
Your smartphone is a pain in the neck
Article
Your smartphone is a pain in the neck
Article
AlivelsOffline
Article
Benefits of Unplugging from Technology
Article
Mobile Fact Sheet
Article
Mobile Fact Sheet
Article
Smartphone Addiction Facts & Phone Usage Statistics
Article
Effects of Technology on Mental Health
About
We believe in building technology for better human experiences